Practical Techniques for Impact
Deep heartfelt sighsA quick and effective way to release tension and reset the nervous system
Breathing techniques Shown to increase cognitive function by up to 62% and reduce stress symptoms by 42%
Shaking out A technique to release nervous energy and regain composure before speaking
Useful Resources: The Performance Pathway
We asked attendees: what’s the biggest challenge for you when it comes to speaking or presenting?
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